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ABOUT THE BOOK:Kayla Itsines BBG 1 pdf Free Download
This is Kayla Itsine’s BBG Workours and H.E.L.P. Nutrition Guides PDF bundle that will be sent within 24 hours via email.
12 week workout plan
✔ 102 page step-by-step guide
✔ Effective cardio methods
✔ Target problem areas
✔Each exercise under 30 min
✔ See results in one week
60 page clean eating plan
✔ 7 day menu with recipes
✔ Learn what to eat and when
✔ Find out what foods burn fat
✔ Eat tasty and flavorful meals
✔ Speed your metabolism
ABOUT THE AUTHOR: Kayla Itsines BBG 1 pdf Free Download
I have been personal training women since 2008. It is my mission to bring incredible confidence and pride to women all around the world. We all deserve to feel great about ourselves. Everyone always says change your life today, but no one ever provides says how. My life goal is to provide the how to as many women as possible.