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About the woman code sophia nelson download book

With the woman code sophia nelson download, holistic health coach Alisa Vitti shows women how to maintain health and vitality with a food-based program to rebalance their hormones.Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do the same.Whether you are suffering from irregular periods, fertility issues, depression, or lack of sex drive, Alisa Vitti says that meds and anti-depressants aren’t the only solutions. Groundbreaking and informative, WomanCode educates women about hormone health in a way that’s relevant and easy to understand. And the five-step protocol can markedly improve health and overall quality of life.Bestselling author and women’s health expert Christiane Northrup, who has called WomanCode the “Our Bodies, Ourselves” of this generation, provides an insightful foreword.

Table of Contents of the woman code sophia nelson download

Foreword Christiane Northrup, MD ix

Overview 1

Part I Unlocking Your Womancode

1 Putting an End to Your Suffering. Period. 9

2 When Bad Hormones Happen to Good Women 31

3 Girl Meets Body 53

Part II The Womancode Protocol

4 Access Your Healing Code 77

5 From Vicious Cycle to Delicious Cycle 141

6 Life Happens-Woman Code Survival Strategies 171

Part III Becoming a Power Source

7 Optimize Your Fertility 205

8 Supercharge Your Sex Drive 231

9 Commit to the Feminine Force Within 257

10 Staying in the FLO 283

Appendixes

Alisa’s Medicine Cabinet 291

Woman Code-Approved Products 295

Medicinal Foods for Hormonal Symptoms 297

Bibliography 301

Acknowledgments 303

Notes 305

Index 309

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